It includes developing the ability to care for one’s own physical and mental condition. Our program provides you tools to continue your training after you return home.
Physical activity: Rusian Sauna, Swimming, Horseback riding, Cycling, Nordic walking, Cardio, Strengthening, Relaxation in indoor gym.
Personal development: Individual coaching, Workshop “The recipe for Your Happiness”
If you take part in the program, you can:
- regenerate your body and raise your energy levels
- improve your body fitness and strengthen immune system
- regain your physical and mental health
- feel peace, balance and self-satisfaction
- consolidate the habits of a healthy and balanced everyday life